The result was clear: happiness increased with freedom of decision and action. For example, test persons were asked to fill out a questionnaire that not only determined the degree of their own satisfaction, but also that of self-determination in life. Various Studies prove that acting on one's own motivation actually makes one happy. If you are pushed to do something, the whole thing looks very different, doesn't it? You show great stamina and simply perform better. If you do something out of your own motivation, you are much more committed to it. Who wouldn't like to be their own boss? This may not always be possible at work, but it is in private life. You go much more serene with it - you will simply be happier.Īttract happiness through self-determination That's what makes you stronger and stronger, and stressful situations and problems don't bother you as much. If you understand why you are sad or even angry at the moment, you can also better categorize and process these emotions. It is not a matter of becoming compulsively optimistic, but of learning to deal with your own emotional world properly. If you go through life positively and see the good things, you will feel better in the here and now and also look forward to the future more confidently. Being happy thanks to the right inner attitudeįirst and foremost is your inner attitude. ![]() Nevertheless, we are all concerned with the question, "What does it mean to be happy?" Researchers have been able to find out that it is exactly these five factors that make us feel good. To be precise, there are five so-called happiness factors that influence your satisfaction:ĥ factors determine your journey to happinessĮvery person is individual and so is their perception of happiness. Rather, it is the interplay of various factors that make up the perfect mix. But basically, there is no one specific thing that defines happiness. ![]() For some it's health, for others prosperity, and still others see family as their greatest happiness. For everyone, happiness means something different.
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